28 May 2009

Mind, Body & Spirit

Today's CrossFit workout was YOGA!!

Felt so great getting into the poses and just concentrating on breathing and how my body felt. Yoga is the only time my mind forgets the people, place and job out here in Iraq. The stretching was very much needed as well. Wish this class was on Friday instead of the Fifty coming up (it's going to be tough tomorrow).

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