10 February 2010

US Air Force Awards

Air Combat Command (ACC) Nutritional Medicine Flight of the Year -
our unit here at the 99th MDG, Nellis AFB, Las Vegas, NV!

Air Force Medical Service Biomedical Science Corp Mobilization Augmentee of the Year.


01 February 2010

Body Composition Feb 2010

So I need to lose 7-8 lbs of fat and not gain any more muscle. Or just keep doing what I'm doing and be healthy no matter what the bioelectrical impedance machine says.