09 July 2009

Troll's Legacy

Workout based on all the units where Troll has been assigned. Actual exercise for each number was added by one of our CrossFit instructors.
17 Snatch
77 Pull ups
35 Cleans
16 Thrusters
22 Dips
85 Push ups
27 Kettlebells
43 Wall Balls
94 Air Squats
332 Meters Rowed

Time for a day off!

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