13 July 2009
New Crew in CrossFit
When you are on a deployed base the personnel change often. Now there are not many left from the 1500 (3p) CrossFit class from when I started (2 months ago). Many new people started this week and I happily helped out (watching form and encouraging everyone).
Carrying on the tradition, here's a picture after "Fran" (Thrusters then Pullups, 21 reps each, then 15 reps, and finally 9 reps). I used 65# for the Thrusters, orange band for the pullups - got 19 in a row in the first set.