25 October 2009

What to do on a Rainy Day

Laundry: I've only lost 1 sock so far. And I can eat a free breakfast in the hotel while the machines are running ($1 per wash, $1 per dry).

CrossFit Workout: 10-9-8-7-6-5-4-3-2-1 reps of WallBall, 45# Push Press, 45# Sumo Dead Lift High Pull, 18" Box Jump (time - 18:30).

Navigation: Become familiar with the freeways & interchanges, roadway naming systems, and lack of speed limit enforcement during heavy downpours. But it was worth it because at the end of the drive was a lovely homecooked dinner with Maj Blakeman & her husband. Thank you for welcoming me into your home last night.

1 comment:

  1. Glad you ventured out some. Hope it is going well in DC.