18 October 2009
CrossFit at Andrews
There is a great set up in the gym at Andrews, called the Tactical Fitness Area. Organized classes on M & W at 6 & 7 am and 3 & 4 pm. But they post two different types of workouts for every day of the week (with and without weights). Or I can copy what is being done at CrossFit Las Vegas.
Saturday: I did a modification of "Workout with the Girls" that was posted for Friday at CFLV.
400m jog in the warmup
20 Pullups (red band), 20 pushups, 20 situps, 20 squats
400m run, 21 overhead squats (35#)
400m run, 21 kettlebell swings (25#), 20 pullups
400m run, 21 thrusters (35#)
400m run, 21 deadlifts (75#)
400m walk cooldown
Didn't time this, but it was about 30 min.
Sunday: 500m row warmup. Then 5 rounds for time of 12 deadlifts (70#), 9 burpees, 6 front squats (45#). Time: 11:32
It's hard to push when you are the only one doing it, but I'm glad I'm at least doing it. Hope I can actually attend a class & workout with others while I'm here.