The last of the 5K runs in Iraq for me. My JBB best time, 28:33 (and I didn't have to stop to walk). I was a little worried after doing two CrossFit workouts yesterday (walking lunges/pullups/situps/repeat x 30 min and Back Squats 5 sets x 5 reps - maxed out at 100#!). But I'm ready to work on a 10K when I get home. Who knows - could I do the Las Vegas Marathon this year?
Just kidding. I'm so NOT a runner.
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