Showing posts with label Rec Center. Show all posts
Showing posts with label Rec Center. Show all posts

27 May 2009

It's Salsa at the Rec Center


Which means it's "blast your eardrums and vibrate your chest" night.

Those of you who hang out in the unfiction chat room with me know the bane of my Wednesday nights, the LOUD salsa music. Apparently the DJ thinks that the only way for dancers to enjoy it requires the music to be VERY LOUD. Yet most nights there aren't many dancing (especially the first hour or two). Many of us have complained to the Rec Center desk to no avail. I even emailed the OIC (Officer in Charge) of the MWR (Morale, Welfare, Recreation) and got "We'll look into it" (regarding the DJ starting the music too early and keeping it too loud - so far the only change has been the DJ not starting early anymore).

At first I would just wear ear plugs and suffer. When I got wifi access in my room I would just stay there on Wednesday nights. And then I started thinking about hearing safety (afterall, we are required to wear hearing protection on the flight line, we shouldn't have to need it when off duty). So I contacted Bio-Environmental Health (conveniently a part of our Med Group). According to the regulation, recreational noise should not exceed 98 decibels over 2 hours.

Tonight I'm sitting here, ear plus and head phones as protection, wearing a decible measuring device. Red box clipped to my waistband, and the microphone clipped to my shirt collar near my ear.



Two hours of this. Ugh! But it's for a good cause, just wish I had thought to investigate this earlier in the year. But if it helps people in the next rotation to save their hearing, it will be worth it.

So it's been 90 min since the music started. No one is dancing tonight.

Edit: a little after 10p there was one couple that danced during one song. The DJ increased the volume when they showed up on the dance floor. Now they are done and no one is dancing again, but the music is still deafening.

EDIT (results):
Background: AFOSH Standard 48-20, Occupational Noise and Hearing Conservation Program, recommends that, for patrons, recreational music levels “should not exceed an equivalent continuous level, Leq, of 94 dB(A) [decibels, A-weighted] for any continuous 2-hour period,” assuming two hours of exposure once per week. Occupational exposures above 85 dB(A) Because exposure is not occupationally related and event attendance is the choice of the patrons, who can move to less noisy areas or leave to avoid exposure, “occupational noise exposure standards cannot be directly applied to recreational exposures.” Therefore, “94 dB(A) is a guideline and does not constitute a never to be exceeded sound level.”

Health Risk Assessment: As a patron of the MWR Recreation Center in H6 housing, you expressed concerns about noise levels during the salsa night activities held on Wednesday evenings at 2030; and on 25 May 2009, you attended the salsa night activity while wearing a noise dosimeter (calibrated in-house prior to use) that was programmed to log noise levels from 2030 to 2230. The noise dosimetry showed a 2-hr average noise level (Leq,2hr) of 83.4 dB(A). This is well below the 94 dB(A) recommendation. Some levels (logged as 1-minute average levels) were above the 85 dB(A) ‘hazard level’: 20 of 113 minutes logged were over 85 dB(A), of which the highest 1-minute average level was only 90.9 dB(A).

Conclusion: Brief periods of noise exceeding the 85 dB(A) were observed during the salsa night activity on 25 May; however, the average level over the two hour exposure period was well below the recommended limit for recreational music exposure. No action is required at this time.
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Bummer!

24 May 2009

Busy Day Off


Patient rounds and feeding the CASF = going into work on my day off. But today I was done by 9:30 and headed to the outdoor pool for a little lap swimming. I need to get a few pictures of me swimming next week. After my shower hung out in the sun reading and letting my hair dry. Only time I can have it down while being outside (all other times it has to be pulled back).

Walked back to the hospital to drop off my gym bag (can't take it into the BX) then walked back to the BX and the Beauty shop - got a mani/pedi and bought weight lifting gloves (the CrossFit class is going to give me blisters if I don't start wearing them). All the walking today = 15K steps according to my pedometer. It was a lot easier a few months ago. Now the temperature is rising it's a little more of an effort. It was 111 degrees at 2:30p today.



I had my first (and last) Iraqi Burger King Whopper today for lunch. No fries. That thing sat in my stomach like a rock for hours.

After cooling down I got my regular 3p massage (this was more of just a relaxing rub than a therapeutic massage - which I really could use after all this muscle work I'm doing). Snooze time. Then pickup my laundry, put it away, grab my laptop case and get over to the Rec Center. Cup of mocha to wake me back up.

Sunday is bingo night at the Rec Center. I haven't had much luck lately. Been more than 2 months since I won a game. And it looks like tonight is no exception. Oh well, it's free. And it's not like I need the money (prizes are AAFES gift cards for $25 or $35). This guy calls pretty fast. I'm trying to write this while playing tonight. What's nice is I also get to chat with my husband and sometimes even webcam with him (until the bandwidth gets too narrow from all the people in here playing WoW and Skyping.

Tomorrow is Memorial Day. There will be some activities (I'm doing a 5K jog in the morning) and services around the base. Many folks back home will enjoy the holiday off from work. Maybe they'll watch a parade, or go to the movies. I hope they also take the time to remember those who have paid the ultimate price for our nation's freedom. These folks out here, keeping us safe inside the wire, patroling the villages and the cities to protect the civilians from the radicals, training the local security forces to take over these duties, please remember all of them.

20 May 2009

Wednesday - Another Long Day


Walked the H6 loop this morning (instead of jogging). In addition to the normal hospital rounds I worked with an outpatient this morning (lifestyle changes to postpone the eventual develop of diabetes for as long as possible). Throw in squadron meeting, intel brief, normal nutritional medicine operations, a visit across the street to the clinic, giving platelets, working on LOE (Letter of Evaluation) bullets, etc....I ended up staying at work until after 7:30p tonight.

Not sitting in the Rec Center tonight. Those of you who know me from the chat room are familiar with the bane of my Wednesday nights. At 2030 hrs (8:30p) there is suppose to start the Salsa Dancing. Problem is two fold. 1) the guy sometimes starts the music early (tonight he was 15 min early). 2) the music is WAY TOO LOUD..to the point where I have resorted to ear plugs if I stay in the Rec Center (but I cannot watch my DVDs cause I cannot hear the sound over the music, even through my earphones. Fortunately, I can now access the internet via my room. The wifi company came out, posted the router booster antennae on the roof and ran a cable through a hole in the floor. I've enlisted the help BioEnvironmental services and next week I'll be testing the noise level (decibels). I'll post the results.

I'm suppose to do a 5K "race" tomorrow. Hope my hamstring will cooperate. It's still sore from CrossFit.

01 February 2009

Superbowl Fanatics

I woke up early and came to the Rec Center to check out the folks that stayed up all night to watch the Superbowl live. Our live show started at 2a Monday.

Out in the main area are three tvs in different corners. I think the Cardinal fans separated themselves from the Steeler fans (from what I hear in all the yelling and cheering during these last five minutes).

Have you noticed how time seems to stand still towards the end of a good football game? These last 5 minutes are taking a very long time.

Ouch (those were my ears), Cardinals just scored. Guess there are a lot of Cardinal fans in here. Maybe the Steeler fans are all in the theatre room where you are allowed to drink your two beers (one at a time of course). Looks like the Bud and Coors went fast, all I see over in the corner right now is the Heinken bottles.

Sadly, no fun Superbowl commercials when we are watching via AFN. We get encouraging messages from top brass and commercials for TV shows that AFN is showing this week. And football players thanking the troops. I'll catchup with the paid commercials when I get back.