(previously "Holly in Balad" and "Holly in Washington DC")
14 November 2009
Row Row Row
No, the rain didn't flood out Joint Base Andrews. But it sure caused a lot of damage up and down the coast (mostly it was the winds). I think the worst is done for now - we're suppose to be clear tomorrow and then it will start again later in the week.
Meanwhile, the gym is still open. So to pass the time today I grabbed this WOD from LasVegasCrossFit.com (from earlier this week).
30 PullUps (used the blue resistance band)
1500m Row
20 PullUps
1000m Row
10 PullUps
500m Row (21:45)
Followed by Overhead Press (65#) 3-3-3-3-3
The rest of the day involved catching up on missed TV shows by finding them online (and waiting through the buffering).
Tomorrow is a fun treasure hunt through Washington DC and the Capital Park area.
Labels:
Andrews AFB,
CrossFit,
Internet,
Joint Base Andrews,
Online TV,
Rain,
Saturday
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