14 November 2009
Row Row Row
No, the rain didn't flood out Joint Base Andrews. But it sure caused a lot of damage up and down the coast (mostly it was the winds). I think the worst is done for now - we're suppose to be clear tomorrow and then it will start again later in the week.
Meanwhile, the gym is still open. So to pass the time today I grabbed this WOD from LasVegasCrossFit.com (from earlier this week).
30 PullUps (used the blue resistance band)
500m Row (21:45)
Followed by Overhead Press (65#) 3-3-3-3-3
The rest of the day involved catching up on missed TV shows by finding them online (and waiting through the buffering).
Tomorrow is a fun treasure hunt through Washington DC and the Capital Park area.