19 May 2010
CrossFit in San Diego CA
With the growing popularity of CrossFit, it's becoming easier to find a box in most major cities. When traveling I look up affiliates and with this trip to San Diego was fortunate to find that CrossFit Invictus was only 4 short blocks away from my hotel.
They were very welcoming (if you're already an affiliate member, you can drop in for any group coaching class). Monday evening we worked on Push Jerk (I'm not a natural at the split but managed 5 reps at 105# x 2 sets - just need to work on widening my feet on the landing) then pushed my thrusters up to 65# for 20 reps in the WOD (previously been doing 55#). Monday was also Sage Burgener's birthday. She dressed appropriately.
On Tuesday morning was a fun set up Deadlifts, Box Jumps and Sprints...worked on continuously improving my time for each set. And pushed a couple of people who were lifting/jumping near me so they got better times (which makes me work harder).
That lesson/habit is one of the things I love about my affiliate, CrossFit Las Vegas - we are encouraged to push each other. You're not done with the WOD until the last person in the class is done. I love the support I get from the better athletes, and I enjoy working side-by-side with newer folks as they finish their sets.
This past week marked the one year anniversary of my first CrossFit WOD (in Balad, Iraq). When I started it was just a means to help lose weight. But it quickly became a lot more. I firmly believe I'm now more fit and healthy than 20 years ago when I was teaching aerobics, jogging, and even when doing short distance triathlons when I lived in San Diego. And I look forward to staying "young" with a healthy lifestyle for as long as my genetics allow it.
Wednesday is a rest day. Looking forward to future WODs and learning new things about what my body can do.