Fight Gone Bad 6

We're doing this again.


This year supports The Special Operations Warrior Foundation and The CrossFit Foundation





As you all know, I discovered CrossFit when I was deployed to Balad, Iraq taking care of our wounded in the Air Force Theater Hospital (AFTH). The dedication of our medical team & the courage, strength and resolve of our military inspire me daily. They are the men & women who push me to be a better person and a better airman.


FGB is one of my favorite benchmarks. This year CrossFit Las Vegas, Crossfit 702, Crossfit MaxEffort and Garage Gym 702 are joining forces on Saturday Sept 17th outside Whole Foods Market at Town Square (Las Vegas Blvd near Sunset). We're starting at 9a and would love friends/family to cheer us on in support.


Please check out my fundraising page HERE.

Wounded Warrior Project - Fight Gone Bad 5

Reposting because I only have 1 more days fundraising!!!! 65% to my goal (and pumped to do a PR tomorrow).


Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first four editions of Fight Gone Bad have raised a combined total of more than $2 million.

Why I'm Doing This: I discovered CrossFit when I was deployed to Balad, Iraq taking care of our wounded in the Air Force Theater Hospital (AFTH). The dedication of our medical team & the courage, strength and resolve of our military inspire me daily. They are the men & women who push me to be a better person and a better airman.

FGB5 takes place on Saturday, September 25, 2010. CrossFit Las Vegas will be setting up in front of the Whole Foods at Town Square on Las Vegas Blvd & Sunset. We start warming up at 1p. If you are in the area, please come out and cheer us on. We might even get local news coverage.

In this workout we move from each of five stations after a minute. The event is in the 3 round format with one minute rest between rounds.
The stations for women are:
• Wall-ball: 14 pound ball, 8 ft target. (Reps)
• Sumo deadlift high-pull: 55 pounds (Reps)
• Box Jump: 20? box (Reps)
• Push-press: 55 pounds (Reps)
• Row: calories (Calories)

FGB is my favorite CrossFit Benchmark. My current PR score is 252 268. My goal for this event will be to score >275....and to raise at least $1000.

Please Click Here To See My Fundraising Page

Fight Gone Bad 5 - Working Out for Wounded Warriors Project

Reposting because I only have 4 more days fundraising!!!!


Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first four editions of Fight Gone Bad have raised a combined total of more than $2 million.

Why I'm Doing This: I discovered CrossFit when I was deployed to Balad, Iraq taking care of our wounded in the Air Force Theater Hospital (AFTH). The dedication of our medical team & the courage, strength and resolve of our military inspire me daily. They are the men & women who push me to be a better person and a better airman.

FGB5 takes place on Saturday, September 25, 2010. CrossFit Las Vegas will be setting up in front of the Whole Foods at Town Square on Las Vegas Blvd & Sunset.

In this workout we move from each of five stations after a minute. The event is in the 3 round format with one minute rest between rounds.
The stations for women are:
• Wall-ball: 14 pound ball, 8 ft target. (Reps)
• Sumo deadlift high-pull: 55 pounds (Reps)
• Box Jump: 20? box (Reps)
• Push-press: 55 pounds (Reps)
• Row: calories (Calories)

FGB is my favorite CrossFit Benchmark. My current PR score is 252. My goal for this event will be to score 275....and to raise at least $1000.

Please Click Here To See My Fundraising Page