03 January 2011

Goals for 2011

1. Drink more water & less diet soda (I know goals should be quantified but I haven't figured this one out yet).

2. Continue my adventure in fitness; increase my jogging (includes mapping out a 5 mile, 6 mile and up to a 10 mile course to our favorite sports bar).
3. Do a marathon.

4. No fried potatoes (just not enough nutrition to be worth the calories).

5. Finish ACSC (military professional education), RSVP (readiness skills), and get our nutritional medicine flight all caught up on their training.

6. Fix up the backyard (fake turf, lights, fire pit, BBQ, new hot tub).

7. New washer/dryer & refrigerator (they are 10-15 years old!).

8. Clean out & organize the "office"; get plaques and pictures hung up on the walls.

9. CrossFit goals for 2011:
Sub 8 min "Fran"
"Cindy" Rx 15+
"Murph" Rx in under 45 min
a real Muscle-up


  1. Time for update on my progress.
    April 2011
    1. Drinking water when I get home instead of diet Pepsi. I think this is helping me sleep better.
    2. Have done 6 miles twice (once in Hawaii last month and again last weekend from home to the sports bar).
    3. No plans yet.
    4. I think I've had fries maybe 5 times this year.
    5. YES!!!! Passed ACSC. 1 section left for RSVP. Getting the rest of the team through tech school this summer (I hope).
    6. No progress :(
    7. DONE!
    8. No progress :(
    9. Haven't done Fran yet this year. Got 11.75 on Cindy when I was at CF Big Island last month. First Rx Murph last month was 56:00. May not get a MU this year if my shoulder doesn't improve. Just put that on next year's list.

  2. Update 2013:
    1. Drinking fizzy water at work, 32-64 oz most days
    2. Did LV Ragnar (16 miles for me divided into 3 legs) and the LV 1/2 Marathon. Signed up for the USAF Marathon this September.
    3. See #2
    4. Went almost a year without any fried potatoes in 2012. Have them maybe once a month this year.
    5. Pin on Lt Col next month. Flight starts doing Nutrition briefings to Wing members in Aug.
    6. Alas, no progress
    7. Our dryer isn't getting any airflow, need to call a handyman.
    8. Cleaned it out last year, starting to get cluttered again.
    9. 7:20 Fran, 17 rds Cindy, 45 min Murph earlier this year. Top 50 in Crossfit Games Open for my division.