02 July 2010

Fight Gone Bad




1 minute for each exercise: Wall-ball, 14 pound ball 8 ft target (Reps), Sumo deadlift high-pull 55 pounds (Reps), Box Jump, 18″ box (Reps), Push-press 55 pounds (Reps), Row (Calories). Three rounds with 1 minute rest in between rounds.

video

First time was in January, score 219.


Second time was in April, thought I'd do better but only 221.


Reviewed my scores and saw how I blew myself out in the first round and had nothing left. So I set some goals for each exercise looking for a 225 or better.

Third time in June, score 252!

End result is still the same - exhaustion.

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