02 July 2010

Fight Gone Bad

1 minute for each exercise: Wall-ball, 14 pound ball 8 ft target (Reps), Sumo deadlift high-pull 55 pounds (Reps), Box Jump, 18″ box (Reps), Push-press 55 pounds (Reps), Row (Calories). Three rounds with 1 minute rest in between rounds.

First time was in January, score 219.

Second time was in April, thought I'd do better but only 221.

Reviewed my scores and saw how I blew myself out in the first round and had nothing left. So I set some goals for each exercise looking for a 225 or better.

Third time in June, score 252!

End result is still the same - exhaustion.

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