21 January 2010

Deadlift Personal Record

This morning I did 165#, then 175#, and finally stopped at 180# - looks almost too easy when you're at the top of the lift (getting it up there was the hard part).

Just for comparison:

This is my first attempt at a 1 RM Deadlift, back in Jun last year. Got to 155# and yelling with the effort.

Afterwards we did handstands - mine lasted 1 min 28 seconds.

1 comment: