(previously "Holly in Balad" and "Holly in Washington DC")
21 January 2010
Deadlift Personal Record
This morning I did 165#, then 175#, and finally stopped at 180# - looks almost too easy when you're at the top of the lift (getting it up there was the hard part).
Just for comparison:
This is my first attempt at a 1 RM Deadlift, back in Jun last year. Got to 155# and yelling with the effort.
Afterwards we did handstands - mine lasted 1 min 28 seconds.
Labels:
1RM,
CrossFit,
Deadlift,
Personal Record,
PR
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Nice work! Look at you go!
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