06 December 2009

Getting Ready for a VIP


Laundry - check
Bed made - check
Diet Pepsi in the fridge - check
Workout:
5 rounds (individually times) - 250m row, 25 pushups, 25 box jumps (24")
1. 3:13
2. 3:40
3. 3:35
4. 3:57
5. 3:24
(60-180 sec rest between rounds)
Up to 15 pullups in a row using the blue band. Time to graduate to the red band.

Ready for Hubby to arrive!

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