Deltoid tendon from left shoulder, where it inserts into the humerous, has been sore for months now. If my arm is less than straight up or in front of me, it pulls on the tendon, and hurts. I've compensated with over using my triceps when doing over head lifting & pushups. This is changing how I do many of my O-lifts, limiting my progress in strength (gone backwards in OH squats, snatch and all my press lifts).
Thinking seriously about skipping the gym & just jogging for the rest of the month. This is a difficult decision because I have been thriving on my gym time. And I cannot jog when it's dark outside (if I am stuck at work past 4p). Then what happens if it's still not feeling good?
