Valentines Day Breakfast

US Air Force Awards

Air Combat Command (ACC) Nutritional Medicine Flight of the Year -
our unit here at the 99th MDG, Nellis AFB, Las Vegas, NV!



Air Force Medical Service Biomedical Science Corp Mobilization Augmentee of the Year.

ME!!

Body Composition Feb 2010

So I need to lose 7-8 lbs of fat and not gain any more muscle. Or just keep doing what I'm doing and be healthy no matter what the bioelectrical impedance machine says.