Showing posts with label Balad AB. Show all posts
Showing posts with label Balad AB. Show all posts

20 October 2010

Meritorious Service Medal



3 Dec 2006 - 7 Feb 2010
This includes the deployment to Joint Base Balad, Iraq (Operation IRAQI FREEDOM), my contribution to my flight at Nellis (at the 99th MDG) being named the 2009 Air Combat Command Nutritonal Medicine Team of the Year, the manning assist to the 779th MSS (Andrews AFB), and being recognized as the 2009 AF Medical Service Biomedical Sciences Corps Mobilization Augmetee Officer of the Year
(more on that after the AMSUS meeting next month).


22 August 2009

Did I Have A Good Time?


Lots of folks at work have been asking about my time in Balad (they never read this blog). So I get asked this same question a few times a day.

Hell yes!!!!!

There are some things I miss about JBB.

1. Walking (yes, I miss all the walking) - because it was so easy and good for me. What I don't miss about all the walking was the sweaty underware (when it started getting hot).

2. Regular breakfast. Fresh cut up fruit and smiling faces serving hot food in the hospital DFAC. Food in the hospital cafeteria back here in Las Vegas has changed for the worse (economics). And a small 1/2 cut up pineapple is $1!!!

3. More consistency with my workout program - because there were fewer distractions and it was so easy to get to the daily CrossFit class.

4. No cell phone - yup, fewer distractions, no interruptions, slower paced life has a lot to be desired. On the other hand, now I get to talk to my hubby more than just once a day (so that's a plus for having a cell phone).

5. Mongolian Night at DFAC2. Although I heard that since they opened the new DFAC2 the food has gone way downhill and there is no Mongolian there on Tuesday nights. So I guess I'm not missing anything now.

6. Sunday night Bingo at the Rec Center. In six months of playing I won a total of 4 games. Not great odds, but it was something I looked forward to every week. And I did win a game on my very last Sunday night in JBB. So that was special.

19 July 2009

Home at Last!


The long journey has come to an end. Obviously I'm a little busy right now.
1 load of laundry and 1 suitcase cleared.
2 boxes of mail & 4 boxes of shipped items to open (2 more on their way).
Still catching up on sleep.
Reporting up to the base tomorrow morning - I'm sure there is lots of paperwork and other stuff to do.
And pictures to load on here.

Thank you to everyone who has been reading this blog (loved hearing from you!!!).
It will continue to be updated with photos & musings until I have officially finished my active duty middle of next month.

Edit to add a couple of pictures:





This guy was hiding under the couch and came out to greet me. AAAAAAACCCCCCCCCCKKKKKKKKKKK!!







Gift from my husband, a much nicer surprise than the spider.



14 July 2009

Baladcation (Last Full Day in Balad)


My first real day off since I arrived 182 days ago.

Last night I played in the Monday night poker tournament at the Rec Center. I tried this once before but the last two tables get going around 11:30p and I was so tired that time when I went out in 11th place (made it difficult to get up the next morning so I didn't play again).

So I'm doing very well and make it to the final two tables again (wow, two tournaments in a row and both times I make it to the $1K/$2K blinds).

Yup, I got tired, and that lead to probably looser playing than I should, and my final hand I didn't even see the potential flush when I went all-in with two pair. Damn it, out in 11th (again!).

So it was 12:30a and I crawled into bed (sleeping in the top bunk since someone had moved into my spot in the room). First roommate's alarm was at 4:30a. Then mine went off at 5:00a (I forgot to hide it). Last, the new person's alarm hit at 5:3a. I gave up on sleeping in around 6:15a. Relaxed in bed, read the newspaper. Opened the door and was very pleasantly surprised to see SUN!!!!!

Strolled over to the main dining facility serving our housing area - wow! The breakfast bar options are amazing (this was only the second time eating breakfast in that place since I always just got mine at work, even on Sundays).

Checked in at the hospital - no new flight list yet. Walked to the BX, had a Cinnabon & mocha (yeah, "second breakfast"). Then a manicure. Back to housing and then to the gym. CrossFit workout (50 wall balls, 50 kettlebells, row 400m x 3 rounds). Back to the room to grab my bag and then off to the pool. Two hours with a light blowing dust but still blue skies above. Breezy enough to avoid excessive heat.

Around 2p Lisa walked across the pool deck and let me know that a pending list is circulating and tonight I'm going to get a show time for a flight out of here and back to Al Udeid - probably early tomorrow and thus ending my Baladcation (Balad + Vacation).

Headed back to housing and gathered stuff for laundry. Somehow I lost my dust buff (one of those Survivor buffs but in the military uniform colors that I wear around my neck and over my nose/mouth during dust storms). I was wearing it today and had it when I went to the laundry but didn't have it when I put the wash in the dryer. I think I put it in the wash and I know I double checked the washer so maybe someone snagged it :(

Took the clean clothes back to my CHU, threw everything on the floor and packed my 72hr bag (my backpack, leaving room for my computer) and my suitcase. Then I went to Muscle Therapy and got the best back massage I've had since I arrived - and there are still knots and crackles yet to be ironed out. But it's a start.

Got my last Mongolian BBQ of the deployment (wish I could take pictures in the DFAC). Hung out at the Rec Center, waiting for our chalk (the mission for our ride to Al Udeid). Watched Survivor episode 10 then walked over to the hospital to check the board.

Yay!!! Tomorrow I will have time to sleep in, have a leisurely breakfast, do the morning CrossFit workout, shower, and time to rinse & dry out my workout clothing, then even have lunch before our report time. However, it's going to be a long long day and I don't expect to get to bed until midnight (but that should help me sleep).

Hope the wifi at the Deid has improved connection strength.

13 July 2009

New Crew in CrossFit


When you are on a deployed base the personnel change often. Now there are not many left from the 1500 (3p) CrossFit class from when I started (2 months ago). Many new people started this week and I happily helped out (watching form and encouraging everyone).

Carrying on the tradition, here's a picture after "Fran" (Thrusters then Pullups, 21 reps each, then 15 reps, and finally 9 reps). I used 65# for the Thrusters, orange band for the pullups - got 19 in a row in the first set.



12 July 2009

Fingers Crossed the Weather Cooperates




We all hope that this "Dust Storm" is not a repeat of our Mars landing from the 4th of July weekend.

Replacements Arrived


Hanging out at the basketball court at 0330 waiting for our replacements to finish inprocessing and be brought into the housing area.


And here is the new AFTH Dietitian and OIC Nutritional Medicine, 1Lt Hyde.


Working with the new crew to get them up to speed, sending some boxes home tomorrow. More folks have been getting rides out of JBB.



10 July 2009

Man Love Friday - The Final Chapter





I really like that the surgeons in this rotation are color coordinating their scrub pants with their tops. It's quite lovely. They insisted on being photographed in their 'natural setting'.

This should be my last vision of Man Love Friday at JBB. I hope I'm not here at the next one.

09 July 2009

Troll's Legacy



Workout based on all the units where Troll has been assigned. Actual exercise for each number was added by one of our CrossFit instructors.
17 Snatch
77 Pull ups
35 Cleans
16 Thrusters
22 Dips
85 Push ups
27 Kettlebells
43 Wall Balls
94 Air Squats
332 Meters Rowed

Time for a day off!

08 July 2009

Pack My Bags


Replacement is on his way. Yay! (But also sad at the soon-to-be-end of my deployment). I've had an amazing adventure. Incredible experience. And I know that I have made a small difference.

Not sure who/when is taking my bed but I have to get all my stuff into a suitcase/duffle and move my pillow to the top bunk tomorrow morning - making up the bed for a new person. Hopefully I can put together one more box for the mail (and get my suitcase as light as possible).

The hard part is not knowing how much longer I'll be here. But most don't have an itinerary (e-tickets home after we get back to the states).

Public thanks to a few very special folks who have forwarded to me DVDs with some favorite shows in the past month. Eric, Celina, Sally (and a couple of others). These really help pass the time and keep me caught up on some favorites. Don't worry, eventually I'll get the last season of "ER".

Todays CrossFit workout: Modified "Eva". Run 800 (I was crazy today, ran it OUTSIDE at 10:30a!!!), 30 kettlebell swings (graduated up to 12kg today), 12 clean/press (65#), and 12 pullups x 3 rounds. It took me 41 min because I stopped to help a new person with his kettlebells swings (don't want anyone to hurt themselves). The afternoon crew did 5 rounds (with 30 pulls ups and no clean/press). I'm trying to save myself for tomorrow when we are honoring an outgoing squadron commander from the EOSS; Troll's Legacy workout is going to be a doozy (he's a power lifter so most of our sets will involve the barbell).

And now the salsa music has gotten loud enough to chase me out of the Rec Center. That is definately something I will NOT miss.

Headlines: Can the Military Ban Smoking?


From Air Force Times

Health officials to military: Ban smoking

By Kelly Kennedy - Staff writer
Posted : Tuesday Jun 30, 2009 16:53:16 EDT

Medical experts say they have a solution for the military’s increasing smoking rates:

Ban it.

And not just in basic training — stop selling cigarettes and chewing tobacco on post, stop with the discounts at the PX, don’t allow it in hospitals, and come up with a deadline when everyone should be smoke-free.

Why? It cost the Veterans Affairs Department $5 billion to treat smoking-related emphysema in 2008, and in 2006, the Military Health System spent about $564 million on tobacco-related costs.

That’s almost as much as the $611 million worth of tobacco military stores sold in 2005.

According to the Committee on Smoking Cessation in Military and Veteran Populations, in a report from the Institute of Medicine of the National Academies, the math just doesn’t add up for an organization that depends on physical fitness from its employees.

It’s not just money. Smokers are more likely to drop out of the military before they fulfill their enlistment commitments; they have worse vision and night-vision; they don’t perform as well on fitness tests; and they miss more work.

On the battlefield, they bleed harder after surgery, heal slower after injury and are at higher risk for infection.

After deploying to Iraq or Afghanistan, smokers return home only to face a startling statistic: About half of them will eventually die from a smoking-related illness, according to the Institute of Medicine report. They face cancer, stroke, heart disease, emphysema and diabetes.

“These troops are essentially putting their lives at risk twice: once in service to their country and once in service to tobacco,” wrote Stuart Bondurant, chair of the committee. “Tobacco is a long-term engagement — it kills slowly and insidiously.”

Even the good news was mixed with bad: In 1980, 51 percent of the military smoked. That had dropped to 32 percent in 2005, but it has been going back up. In the VA health system, 22 percent of patients smoke.

Though the committee determined both the Defense Department and VA are doing some things right — such as anti-smoking campaigns and, for the VA, smoking-cessation programs — they’re far behind on other measures.

“DoD and each of the armed services have a stated goal of a tobacco-free military, but tobacco-control efforts have not been given high priority by the Office of the Assistant Secretary of Defense for Health Affairs or the individual services’ Office of the Surgeon General,” the report states. And, “The committee believes that DoD should not subsidize an activity that adversely affects military health and readiness.”

In other words, why are cigarettes cheaper on-post?

The committee acknowledged that the military and VA face special challenges: Troops tend to take up smoking when they deploy, and cigarettes are highly addictive. That means they’re less likely to stop when they get home. In fact, 50 percent of smokers attempt to stop every year, but only between 4 and 7 percent succeed.

And, people with depression or post-traumatic stress disorder are more likely to smoke.

“That is of concern, given the increased numbers of veterans returning from the conflicts in Iraq and Afghanistan with PTSD and the number of Vietnam veterans who have PTSD,” the report states.

The committee recommended:

* Making sure troops and veterans know that smoking-cessation programs exist.

* Making sure those programs are consistent and evidence-based.

* Making VA and military health-care facilities smoke-free.

* Banning smoking in military academies, officer candidate schools and Reserve Officer Training Corps programs.

* Eliminating the sale of tobacco at all military installations

* Setting a specific, mandatory date by which the military will be tobacco-free.


From Stars & Stripes

Panel suggests eliminating tobacco from military within 20 years
By Travis J. Tritten, Stars and Stripes
Online edition, Tuesday, July 1, 2009

A complete ban on tobacco in the military is needed but would likely take about 20 years, according to a new Institute of Medicine study commissioned by the departments of Defense and Veterans Affairs.

The ban is possible if the DOD begins to "close the pipeline of new tobacco users entering the military" and slowly cuts off supplies of cigarettes and smokeless tobacco, the Committee on Smoking Cessation in Military and Veteran Populations found in its study, which was released Friday.

The DOD and VA asked the institute for recommendations on how to deal with smoking among servicemembers.

The study gives a bleak account of the health and financial toll tobacco takes on the military, which has nearly twice the smoking rate of the civilian population.

More than 30 percent of servicemembers smoke or use tobacco, though smokeless tobacco use is less certain. Those people are more likely to drop out of basic training, have poor vision, leave the service within the first year, get sick and miss work, according to the study findings.

The 15-member committee of doctors and health care professionals said the best way to reduce the problem is to eliminate it through a phased-in tobacco ban across the services.

First, officer academies and basic training should go smoke-free and enforce the rule through urine screening. Those who test positive for nicotine could be required to take smoking cessation therapy.

All services could be free of tobacco in 20 years — if the recruit screening begins within one year, the committee said.

The study also recommended that all military installations should move toward a ban on tobacco sales by barring Army and Air Force grocery stores from selling tobacco products and increasing prices at exchange stores. The Navy and Marine Corps already have stopped selling tobacco in their commissaries.

“At the same time that tobacco results in high health care costs and productivity losses for DOD, the department earns substantial net revenues from the sale of tobacco products in military commissaries and exchanges,” the committee wrote.

The conflict of interest has made changing tobacco sales policies difficult.

In 2005, the military sold $611 million worth of tobacco and $88 million was pumped back into community programs at military installations.

But those proceeds are dwarfed by the health care costs of treating sick smokers.

The military health system spent $564 million on smoking-related illnesses in 2006. The VA spent over $5 billion in 2005 to treat a common respiratory ailment that is caused by smoking, the study said.

Meanwhile, the military needs additional focus on smoking cessation programs, which are made available to servicemembers hoping to quit.

The NIH researchers said many in the DOD have avoided pressuring smokers deployed to war zones to enter smoking cessation programs, and they had trouble finding DOD documentation on whether those smoking cessation programs were helping people quit.

“This does not inspire confidence that the programs are meeting the needs of military personnel and it prevents contributions from outside personnel on how the programs might be improved,” researchers wrote.

The cessation programs should be improved and even deployed servicemembers must be encouraged to quit tobacco by commanders, the committee recommended.

07 July 2009

Made it to the Pool for 30'




Not too hot, sort of hazy. Nice to have a chance to let my hair down.

CrossFit workout - "Tabata" (20 sec hard/10 sec rest) 8 rounds of each exercise: airsquats (last round did 16), pullups (7), pushups (5), situps (8).

Dust Dust Go Away!! And "Can You Really Wear a Two Piece in Iraq?"



Ack! The dust is coming back! NOOOOOOOOOOO!

I had this all planned. Patient rounds in the morning (check). Meal ordering and inpatient education (check). Morning CrossFit class (check), eat lunch (check), and then do a swim workout this afternoon (hence moving my CF class to morning). But now it's getting dusty again. Sigh.

--------------------

Some people have asked about wearing a "two piece" at the pool. Didn't know that it was now legal (for civilians and for Air Force).

In the Air Force the rule is that men wear baggy shorts/swim wear (no speedo suits) and women can wear one or two piece *conservative* suit (i.e. no thong or itty bitty bikinis). But the Army rules say "one piece" only.

Joint Base Balad is just that, "Joint", and when AFCENT (Air Force Central Command) took over the base, one concession was to the Army swim suit standards. The other claim about the "one piece" rule is that it is part of our respect for the host nation (that doesn't fly with me since women in our host nation would not be seen at a co-ed swimming pool in ANY suit that didn't cover up arms & legs). And that is why when I arrived the rule was "one piece" at the pool.

When you are working out, it makes perfect sense to wear a one piece. But the outdoor pool opened in April and has plenty of deck chairs for tanning. Brigader General Bishop, as one of his last policies prior to his change of command, changed the swim suit policy at the pool - allowing for a conservative two piece. Heck, no one was really enforcing the one piece policy for the civilians anyway (pool employees weren't allowed to, only military supervisors). And don't get me started on the definition of "conservative".

Interestingly enough, one hour after the 332 AEW Change of Command, the JBB Command Sergeant Major of the Army (highest ranking enlisted) sent out a "new MNF-I Uniform Policy" to all AEW folks. While it focused on Army uniform policies it also included Air Force & "all military" in many portions - including the "one piece" at the pool (along with mandatory reflector belts with PT gear which would be redundant for Air Force since our PT gear has reflection built into both the shirts & shorts; we don't have to wear a belt). That same afternoon we were emailed by AEW Headquarters that any change in uniform policy would come from AFCENT, and we should carry on with our previous instructions at this time.

Man, gotta love politics - especially when it comes out into the open like this.

06 July 2009

The End of the Sand Storm


Finally a break in the dust and sand. And by this afternoon there was blue skies and the air was heating up again.

With the improved visibility the planes are flying. Jets are taking off again. The mail arrived. The shelves at the BX started filling back up. We had lettuce & tomatoes at dinner. And our redeploying hospital folks have started leaving. Just waiting for our replacements to leave the states and move closer to Iraq.

Maybe I'll finally get back to the pool this weekend - one last opportunity to get a photo in a two piece suit before leaving the desert.

Today's CrossFit workout: 12 one arm pushpress R arm (20#), 12 one arm deadlift L arm (50#), run 1/2 mile. Do it again with L arm/R arm and run another 1/2 mile. Repeat both. for time - 21:48 (got the treadmill up to 7 mph - fastest yet). 5 pullups at the end.

04 July 2009

4th of July in Balad












Started with the "4th of July 5K" (ran on Friday July 3rd). PR 27:50 in the dusty early morning - preclude to more dust and crappy weather all weekend.

CrossFit workout kicked ass. The first time I did this workout (6 weeks ago ) I used jumping pullups, lighter weights and a shorter box. This time I finished 2 min faster.
The "300":
25 pullups (used the orange band)
50 single arm kettlebell press (25 ea arm) - 8 kg weight
50 box jump - 20" bench
50 floor sweeps - holding a 75# barbell over my chest, sweep straight legs from one end, down to the floor and back up to the other end of the barbell (25 to each side)
50 pushups
50 deadlifts - 95#
25 pullups (used the orange band)
24 min 20 seconds. Not bad for an old lady.

Still dusty and low visibility. No wifi at night (can't reach the satellite).

332d Air Expeditionary Wing Change of Command - 0632 hrs (332 Zulu)



I was the narrator so I had one of the best seats in the house for the show.














DFAC was set up for the holiday and we served BBQ ribs, chicken, fried scallops, crab legs, special soups, mac & cheese, green beans with mushrooms, corn on the cob, spring vegetables, baked beans (some at lunch, some of these at dinner). Oh, and the cake & ice cream at lunch.

01 July 2009

Oh What a Morning




It was quiet and I wanted to capture the memory.

Giving Platelets - 8 Units Later




I started my donations in March. I got infiltrated once (the return blood wasn't going into the vein), and I was delayed once (my hemoglobin level was too low, so I started on iron supplement). Eight donations and you earn the coin. Just in time for the end of my deployment.



My first donation we took a picture. That same photo is now being used on a flyer distributed around the base looking for volunteers. I thought it would be fitting to take a last donation picture as well.



30 June 2009

Starting to Say Goodbye





The NCOIC is the first to leave. His replacement and one of the new airmen arrived late last week. We've given gifts to our food service workers and their supervisors.

Today dawned beautiful and relatively cool (only 80 degrees). But soon another dust storm rolled in. That halts the convoys (no fresh produce) and our mail (no box from home). But, more importantly, it makes it difficult for the medical choppers to fly. So some folks get stuck at the Combat Surgical Hospitals (CSH) and have to wait there before we can move them forward to Germany.

The Medevac Unit here is known as "Dustoff". 2-641 AVN moved their operations to the helipad next to the hospital a few months ago. I helped them get things set up for on-call personnel to have their meals at the hospital DFAC (since they cannot be more than 10 min away from the choppers). As thanks their command chief presented me with one of the Commander's coins.
















Last Friday we hosted the final results of the second round for "Fit-2-Fight" (our weight lost competition). This time around we put emphasis on fitness and body composition rather than just weight. My team got 2nd place (average 5% fat loss amongst the four of us).



The hospital Commander called me up in front of the participants and presented me with his coin to thank me for all the work I have done at the hospital this year. He cited the remodel of the DFAC, bringing in some new food/beverage items; the Halal meal contract so our Iraqi patients would eat more (helps in wound healing and decreased length of stay), and the Medical Nutrition Therapy (clinical care, nutrition support, diet education).