12 Lifts of Christmas

First time was Dec 23, 2009
38 mins 30 secs |


1 Clean and Jerk (65#)
2 Muscle-ups (scaled)
3 Wall Balls (14#)
4 Medicine Ball Cleans (14#)
5 Push Presses (65#)
6 Pull-ups (red band)
7 Box Jump - 18 in.s
8 Kettlebell Swings (12 kg)
9 Sumo Deadlift High-pulls (65#)
10 Jumping Lunges
11 Burpee Broad Jumps
12 Handstand Push-ups (2 1/2 abmats)

Count down just like in the song.

This year: ‎
12 HSPU (2 abmats), 11 burpee broad jumps, 10 jumping lunges, 9 sumo deadlift high pulls (65#), 8 kettlebells (16 kg), 7 box jumps (22"), 6 pull-ups, 5 push press (65#), 4 medicine ball cleans (14#), 3 wall balls (14# to above 8' mark), 2 jumping muscle-ups, 1 clean & jerk (65#). Only part NOT Rx was the muscle ups. Aw...esome "sweat devil" at the end.



32:47